Do you often feel overwhelmed, unhappy, indecisive, irritable or sad? Do you experience negative thoughts and feel run down, sick or tired all the time? Do you have trouble sleeping – or do you sleep too much? Have you noticed a change in your appetite?
With the right type of support, studies in psychology show that the symptoms of depression can be reversed. I work with people to help them gain control of their emotions and live their life with joy, purpose and meaning.
By working with me you will better understand yourself, improve your coping strategies and develop your emotional fitness – all important keys in overcoming depression.