10 Sep

Find Joy in Life! – How You Can Overcome Depression and Suicidal Thoughts

Trudy Jacobsen When depression takes hold of you, it can feel crushing. Depressive and suicidal thoughts can be extremely overwhelming, and you may be left feeling as though you are powerless to fight back. Depression often makes even simple tasks feel impossible. When you are depressed, it may be difficult to get out of bed, shower, go to work, or even leave the house. Unsurprisingly, self-care is so important in the fight...

03 Sep

Accelerated Experiential Dynamic Psychotherapy (AEDP) for Couples – Treating Relational Trauma

Trudy Jacobsen At the foundation of every healthy relationship lies an infrastructure of security. The bricks that make up the core of this base include trust, attachment, love, and the confidence that your partner has your back. Knowing you can count on someone to be in your corner is an irreplaceable feeling. But what happens when that person fails you? For instance, maybe you take an emotional fall only to find that...

29 Aug

7 Practical Ways to Balance the Emotional Effects of Debt

Trudy Jacobsen The impact of a financial debt goes far beyond your wallet. Your debt can carry an emotional burden that can weigh just as heavily on your psyche. What if the debt will take a long time to pay off? Will you ever be debt-free again? How will this debt impact your financial future? Do you earn enough money to make your payments? It’s no wonder that debt can have a tremendous emotional impact...

22 Aug

Can Exercise Help Improve Your Sleep? – What to Keep in Mind

Trudy Jacobsen Have you been feeling overly stressed lately? Do you find yourself staying awake at night and unable to get any real rest? In our busy world that demands so much of our time and focus, it is not hard to see why our sleep often suffers. When we spend our waking hours in a constant state of “on-the-go,” it can be hard to shut our bodies and...

26 Apr

Perfectionism: Excessive Worries About What Others Think vs Healthy Striving for Excellence

Trudy Jacobsen | Perfectionism It’s only natural to feel a bit of worry about what others think of you. Especially when you’ve possibly got a snag of broccoli sticking out of your teeth or you forgot to wash your jeans before casual Friday at work. Yet, aside from mouth-invading vegetation and dirty pants, this sort of worry should be few and far between. Except that, for many people,...