21 Mar

Fighting to Control Your Emotions? 4 Practical Tips to Deal with Depression

Trudy Jacobsen | Depression Some emotions such as joy or inspiration are wonderful to experience. We usually welcome them with open arms. Conversely, we often meet emotions such as sadness or frustration with a large “please leave now” sign. These feelings can quickly drag us down into the pits of despair, impacting our bodies and outlook on life. When these intense depression symptoms take hold, overcoming them...

15 Mar

How to Make a Conscious Effort to Understand and Meet your Partner’s Needs

Trudy Jacobsen | Relationships Being in a successful relationship takes purposeful work. Sometimes connecting with each other comes more naturally. Other days, it may be very hard to find a path to your partner. For this reason, it’s important to make a conscious effort to understand your partner’s needs. Doing so makes connecting possible. But first, it’s important to understand what “connecting” really is. Most people assume it simply means...

27 Feb

Relationship Counselling: Is it for you? 5 Benefits

Trudy Jacobsen | Relationship Relationship counselling can benefit any couple, no matter if you’re dealing with seismic issues or not. In fact, you really don’t have to be experiencing any problems to participate in relationship counselling. Though many couples tend to wait until bad gets to worse before making the call. Because we each are unique individuals with our own set of experiences influencing us, coming together in...

27 Jan

How to stop swinging from sad and depressed to angry and annoyed

Trudy Jacobsen | Depression Do you swing from feeling sad and depressed to angry and annoyed? Is your relationship suffering? Are you tired of this cycle and looking for a way out? If you are feeling stuck in an unwanted pattern of behaviour, this Blog was written for you! The information provided here is life changing. It will help you to break old patterns, and create...