26 Apr

Perfectionism: Excessive Worries About What Others Think vs Healthy Striving for Excellence

Trudy Jacobsen | Perfectionism It’s only natural to feel a bit of worry about what others think of you. Especially when you’ve possibly got a snag of broccoli sticking out of your teeth or you forgot to wash your jeans before casual Friday at work. Yet, aside from mouth-invading vegetation and dirty pants, this sort of worry should be few and far between. Except that, for many people,...

21 Mar

Fighting to Control Your Emotions? 4 Practical Tips to Deal with Depression

Trudy Jacobsen | Depression Some emotions such as joy or inspiration are wonderful to experience. We usually welcome them with open arms. Conversely, we often meet emotions such as sadness or frustration with a large “please leave now” sign. These feelings can quickly drag us down into the pits of despair, impacting our bodies and outlook on life. When these intense depression symptoms take hold, overcoming them...

27 Jan

How to stop swinging from sad and depressed to angry and annoyed

Trudy Jacobsen | Depression Do you swing from feeling sad and depressed to angry and annoyed? Is your relationship suffering? Are you tired of this cycle and looking for a way out? If you are feeling stuck in an unwanted pattern of behaviour, this Blog was written for you! The information provided here is life changing. It will help you to break old patterns, and create...