The Connections Workshop

A 12-session educational shame-resilience workshop.

The Connections workshop draws on evidenced based strategies to help you recognise shame as a universal experience and embrace authentic living as a foundation for shame resilience. Topics include

  • Defining shame
  • Practicing empathy
  • Exploring triggers and vulnerabilities
  • Practicing critical awareness
  • Reaching out to others
  • Creating, embracing, and inspiring change

Connections engages you on a cognitive, behavioural, and interpersonal level. You will learn via group and personal exercises, handouts, and reading assignments from Brene Brown’s best-selling books I thought It Was Just Me (but it isn’t): Telling the Truth About Perfectionism, Inadequacy, and Power.

A little about the researcher and developer of Connections

Dr Brene Brown, the creator of Connections, is a writer, researcher, educator and activist. She is an award-winning member of the research faculty at the University of Houston Graduate College of Social Work, where she has spent the past ten years studying authenticity, belonging, and shame, and the effect these powerful emotions have on the way we live, love, parent, work, and build relationships.

Brene Brown

The Power of Vulnerability TED Talk, view here:

Online workshops are run four times per year and office workshops are offered twice a year.

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Making an appointment today is a positive step toward living the life you deserve.